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3 Hour Recovery/Endurance

Author: deniskissane
Category: Recovery
Total Time: 03:00:00

3 mins at 90% FTP

Author: DHarwood
Category: Misc.
Total Time: 01:05:00

3 sets of 5 x 60 second intervals (60 seconds on; 60 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:05:00

3 x 7.5 min Z4, 3.5 min rest

Author: mikslush
Category: Endurance
Total Time: 01:00:00

3 x 8min @105%FTP - 5min rest

Author: silicon
Category: Misc.
Total Time: 01:04:00

3 x 9 minute "Threshold Pyramids"

Author: bikescience
Category: Endurance
Total Time: 00:51:00

3-2-1 Lactate Tolerance

Author: imi_admin
Category: Speed endurance
Total Time: 00:52:00

3-2-1 x 3

Author: 737296549@facebook
Category: Muscular endurance
Total Time: 01:01:00

30/30 10 sets

Author: Aesc
Category: Speed endurance
Total Time: 00:45:00

30/30 Anaerobic Efforts

Author: gmolony
Category: Speed endurance
Total Time: 00:55:00

3x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

3x20 sweet spot (85% FTP) interval workout v. 1.1

Author: deniskissane
Category: Sustained Power
Total Time: 01:30:00

3x3 VO2 Max

Author: abutts
Category: Sustained Power
Total Time: 01:00:00

4 x (5min @105%FTP \ 5min rest)

Author: silicon
Category: Misc.
Total Time: 01:05:30

4 x 10 threshold

Author: MTBLuck
Category: Sustained Power
Total Time: 01:10:00

4 x 10min VO2max workout at 105% of FTP

Author: kburst
Category: Sustained Power
Total Time: 01:35:00

4 x 4 Minute VO2 Max intervals

Author: deniskissane
Category: Misc.
Total Time: 01:12:00

4 x 8min @105%FTP - 2min rest

Author: silicon
Category: Misc.
Total Time: 01:08:00

4 x[5x(30+30sec)] - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:55:00

40 minutes 75%

Author: mikesven
Category: Sustained Power
Total Time: 00:55:00

45 Min Indoor training

Author: peteodea
Category: Speed endurance
Total Time: 00:43:30

4x1 VO2 Sets

Author: bikeguy0
Category: Muscular endurance
Total Time: 01:47:00

5 intervals at VO2 Max

Author: 511023985726959@facebook
Category: Misc.
Total Time: 00:31:00

5 min Power Test

Author: Aesc
Category: Testing
Total Time: 00:54:00

5 minute Over and Under Intervals

Author: bikescience
Category: Endurance
Total Time: 00:50:00

5 minute threshold Intervals

Author: bikescience
Category: Sustained Power
Total Time: 00:51:00

5 minute VO2-Max Intervals

Author: imi_admin
Category: Sustained Power
Total Time: 01:05:00

5 x ((5min@110%FTP)\(5min recovery))

Author: silicon
Category: Sustained Power
Total Time: 01:00:00

50 minutes 75%

Author: mikesven
Category: Sustained Power
Total Time: 01:05:00

5X5 Bike Intervals - 6 intervals

Author: delburro
Category: Misc.
Total Time: 01:40:00

6 X 10 min @ 95% of FTP with 5 min rest in between

Author: kburst
Category: Sustained Power
Total Time: 01:45:00

60 minutes 75%

Author: mikesven
Category: Sustained Power
Total Time: 01:15:00

6x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:00:00

80 Minute Hill training

Author: 2kalong
Category: Endurance
Total Time: 01:18:00

8x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

9 by 3 by 3

Author: SolarKitty
Category: Misc.
Total Time: 02:00:00

90 mins Tempo/Threshold Surges

Author: silicon
Category: Sustained Power
Total Time: 01:30:15

AC: FTP and Sweet Spot

Author: abutts
Category: Sustained Power
Total Time: 01:10:00

Advanced Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:15:00

Aerobic Peak Power Output test for 425-475 W and VO2max estimation

Author: joselareta
Category: Testing
Total Time: 00:23:00