6 X 10 min @ 95% of FTP with 5 min rest in between
Warm up for 10 minutes at 70% of FTP. Then do Six sets of 10 minute intervals at 95% of FTP with 5 min easy @ 55% of FTP in between.
Total Time: 01:45:00
Category: Sustained Power
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6 X 10 min @ 95% of FTP with 5 min rest in betweenWarm up for 10 minutes at 70% of FTP. Then do Six sets of 10 minute intervals at 95% of FTP with 5 min easy @ 55% of FTP in between. Total Time: 01:45:00 Category: Sustained Power »
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