4 x 10min VO2max workout at 105% of FTP
Fours sets of 10 minute VO2max efforts @ 105% of FTP with 5 min easy @ 55% of FTP in between.
Total Time: 01:35:00
Category: Sustained Power
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4 x 10min VO2max workout at 105% of FTPFours sets of 10 minute VO2max efforts @ 105% of FTP with 5 min easy @ 55% of FTP in between. Total Time: 01:35:00 Category: Sustained Power »
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