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4 x 8min FTP
Total Time: 01:14:00
Category: Misc.
Author: MichaelSeifert
Intervals
15 minutes of Warm Up at cadence 80 and zone endurance
8 minutes of FTW at cadence 80 and zone lactate threshold
4 minutes of Recovery at cadence 80 and zone recovery
8 minutes of FTW at cadence 80 and zone lactate threshold
4 minutes of Recovery at zone recovery
8 minutes of FTW at cadence 80 and zone lactate threshold
4 minutes of Recovery at zone recovery
8 minutes of FTW at cadence 80 and zone lactate threshold
15 minutes of Cool Down at cadence 80 and zone endurance
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