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3x20 sweet spot (85% FTP) interval workout v. 1.1

Total of 60 min of intervals in "sweet spot" (high zone 3/low zone 4). Do these at 85% FTP. Warm up thoroughly and take 5 minutes Zone 2 between intervals. Cool down thoroughly as well.

Total Time: 01:30:00
Category: Sustained Power
Author: deniskissane