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Billats
A shorter warmup and then billats
Total Time: 01:01:00
Category: Misc.
Author: mdwhaley
Intervals
2 minutes of warmup 1 [ERG watts = 40% of FTP]
2 minutes of warmup 2 [ERG watts = 60% of FTP]
3 minutes of warmup 3 [ERG watts = 85% of FTP]
15 seconds of billat warmup [ERG watts = 130% of FTP]
3 minutes of cool it [ERG watts = 50% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
2 minutes 45 seconds of Rest [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
2 minutes 45 seconds of Rest [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
2 minutes 45 seconds of Rest [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
2 minutes 45 seconds of Rest [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
1 minute of Recover [ERG watts = 70% of FTP]
1 minute of Interval [ERG watts = 100% of FTP]
15 seconds of Billat [ERG watts = 150% of FTP]
4 minutes 15 seconds of Cooldown [ERG watts = 50% of FTP]
»
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