Advanced Cruise Intervals

Submitted by imi_admin on Sat, 2009-05-16 16:57

Longer threshold intervals with short rest.

4 x 12 minutes.

Total Time: 01:15:00

Category: Muscular endurance

Author: imi_admin

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10 minutes of warm up at zone recovery
listen to interval

12 minutes at zone lactate threshold
listen to interval

2 minutes at zone recovery
listen to interval

12 minutes at zone lactate threshold
listen to interval

2 minutes at zone recovery
listen to interval

12 minutes at zone lactate threshold
listen to interval

3 minutes at zone recovery
listen to interval

12 minutes at zone lactate threshold
listen to interval

10 minutes of cool down at zone recovery


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