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TT_Warmup_25
Total Time: 00:25:00
Category: Misc.
Author: Didi_N
Intervals
1 minute at zone recovery [ERG watts = 37% of FTP]
1 minute at zone recovery [ERG watts = 45% of FTP]
1 minute at zone recovery [ERG watts = 52% of FTP]
2 minutes at zone endurance [ERG watts = 56% of FTP]
1 minute at zone endurance [ERG watts = 60% of FTP]
1 minute at zone endurance [ERG watts = 67% of FTP]
1 minute at zone endurance [ERG watts = 75% of FTP]
1 minute at zone endurance [ERG watts = 80% of FTP]
1 minute at zone sub-LT [ERG watts = 84% of FTP]
1 minute at zone sub-LT [ERG watts = 90% of FTP]
1 minute at zone lactate threshold [ERG watts = 95% of FTP]
1 minute at zone super-LT [ERG watts = 100% of FTP]
2 minutes at zone endurance [ERG watts = 56% of FTP]
1 minute at zone VO2-MAX [ERG watts = 118% of FTP]
2 minutes at zone endurance [ERG watts = 56% of FTP]
8 seconds at zone maximal [ERG watts = 226% of FTP]
52 seconds at zone recovery [ERG watts = 37% of FTP]
8 seconds at zone maximal [ERG watts = 226% of FTP]
52 seconds at zone recovery [ERG watts = 37% of FTP]
8 seconds at zone maximal [ERG watts = 226% of FTP]
52 seconds at zone recovery [ERG watts = 37% of FTP]
4 minutes at zone endurance [ERG watts = 56% of FTP]
»
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