Skip navigation
.
iMobileIntervals
Header Links
Public Workouts
Public Workouts by Author
Public Workouts by Rating
Recovery Workouts
Endurance Workouts
Sustained Power Workouts
Explosive Power Workouts
Muscular Endurance Workouts
Speed Endurance Workouts
Speed Workouts
Strength Workouts
Technique Workouts
Testing Workouts
Misc Workouts
Groups
Forum
Blog
Help
Contact
TheSufferFest!
Ride-Fit
Navigation
Shared Training Plans
Shared Workouts
User login
Username:
*
Password:
*
Create new account
Request new password
To prevent automated spam submissions leave this field empty.
VO2 Start Effort and hold
Total Time: 01:16:00
Category: Explosive Power
Author: jack_cycling
Intervals
5 minutes of Warm up at cadence 100 and zone recovery
5 minutes of Warm up at cadence 100 and zone endurance
1 minute of Warm up at cadence 90 and zone recovery
3 minutes of VO2 Start at zone VO2-MAX [ERG watts = 113% of FTP]
2 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
5 minutes of recovery at zone recovery
3 minutes of VO2 Start at zone VO2-MAX [ERG watts = 113% of FTP]
2 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
5 minutes of recovery at zone recovery
3 minutes of VO2 Start at zone VO2-MAX [ERG watts = 113% of FTP]
2 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
5 minutes of recovery at zone recovery
3 minutes of VO2 Start at zone VO2-MAX [ERG watts = 113% of FTP]
2 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
5 minutes of recovery at zone recovery
3 minutes of VO2 Start at zone VO2-MAX [ERG watts = 113% of FTP]
2 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
5 minutes of recovery at zone recovery
3 minutes of VO2 Start at zone VO2-MAX [ERG watts = 113% of FTP]
2 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
10 minutes of Cool Down at zone recovery
»
Useful Gear
