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Sufferfest - Do As Your Told
1st attempt at mapping out DAYT to video. It may need some fine tuning...
Total Time: 00:43:34
Category: Speed
Author: mikslush
Intervals
4 minutes 53 seconds of Warmup at cadence 90 [ERG watts = 50% of FTP]
2 minutes 30 seconds of Warmup at cadence 90 [ERG watts = 70% of FTP]
49 seconds of Warmup at cadence 90 [ERG watts = 85% of FTP]
10 seconds of Surge at cadence 100 [ERG watts = 90% of FTP]
17 seconds of Warmup at cadence 90 [ERG watts = 85% of FTP]
1 minute of Recover at cadence 90 [ERG watts = 55% of FTP]
1 minute of Surge at cadence 90 [ERG watts = 95% of FTP]
1 minute of Recover at cadence 90 [ERG watts = 55% of FTP]
1 minute of Surge at cadence 80 [ERG watts = 100% of FTP]
1 minute 15 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
45 seconds of Build at cadence 90 [ERG watts = 70% of FTP]
5 seconds of Sprint at cadence 100 [ERG watts = 110% of FTP]
10 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
20 seconds of Sprint at cadence 75 [ERG watts = 115% of FTP]
20 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
30 seconds of Climb at cadence 90 [ERG watts = 120% of FTP]
30 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
40 seconds of Climb at cadence 75 [ERG watts = 120% of FTP]
40 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
50 seconds of Climb at cadence 100 [ERG watts = 115% of FTP]
50 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
15 seconds of Climb at cadence 70 [ERG watts = 110% of FTP]
15 seconds of Climb at cadence 75 [ERG watts = 115% of FTP]
15 seconds of Climb at cadence 75 [ERG watts = 120% of FTP]
15 seconds of Climb at cadence 75 [ERG watts = 115% of FTP]
1 minute of Recover at cadence 90 [ERG watts = 50% of FTP]
50 seconds of Climb at cadence 90 [ERG watts = 115% of FTP]
40 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
40 seconds of Climb at cadence 80 [ERG watts = 120% of FTP]
40 seconds of Recover at cadence 60 [ERG watts = 50% of FTP]
15 seconds of Climb at cadence 60 [ERG watts = 120% of FTP]
15 seconds of Climb at cadence 90 [ERG watts = 125% of FTP]
30 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
20 seconds of Climb at cadence 90 [ERG watts = 115% of FTP]
15 seconds of Recover at cadence 90 [ERG watts = 85% of FTP]
15 seconds of Surge at cadence 110 [ERG watts = 150% of FTP]
2 minutes 10 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
50 seconds of Build at cadence 90 [ERG watts = 70% of FTP]
10 seconds of Surge at cadence 110 [ERG watts = 150% of FTP]
50 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
20 seconds of Surge at cadence 110 [ERG watts = 150% of FTP]
40 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
30 seconds of Climb at cadence 90 [ERG watts = 120% of FTP]
30 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
40 seconds of Climb at cadence 80 [ERG watts = 120% of FTP]
20 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
50 seconds of Climb at cadence 90 [ERG watts = 115% of FTP]
10 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
1 minute of Climb at cadence 90 [ERG watts = 100% of FTP]
50 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
50 seconds of Climb at cadence 90 [ERG watts = 115% of FTP]
5 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
40 seconds of Climb at cadence 80 [ERG watts = 120% of FTP]
20 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
30 seconds of Climb at cadence 80 [ERG watts = 120% of FTP]
10 seconds of Recover at cadence 90 [ERG watts = 50% of FTP]
10 seconds of Climb at cadence 90 [ERG watts = 70% of FTP]
10 seconds of Climb at cadence 90 [ERG watts = 85% of FTP]
15 seconds of Climb at cadence 90 [ERG watts = 100% of FTP]
20 seconds of Surge at cadence 110 [ERG watts = 150% of FTP]
30 seconds of Recover at cadence 90 [ERG watts = 70% of FTP]
30 seconds of Surge at cadence 110 [ERG watts = 150% of FTP]
3 minutes of Cool down at cadence 90 [ERG watts = 50% of FTP]
»
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