Skip navigation
.
iMobileIntervals
Header Links
Public Workouts
Public Workouts by Author
Public Workouts by Rating
Recovery Workouts
Endurance Workouts
Sustained Power Workouts
Explosive Power Workouts
Muscular Endurance Workouts
Speed Endurance Workouts
Speed Workouts
Strength Workouts
Technique Workouts
Testing Workouts
Misc Workouts
Groups
Forum
Blog
Help
Contact
TheSufferFest!
Ride-Fit
Navigation
Shared Training Plans
Shared Workouts
User login
Username:
*
Password:
*
Create new account
Request new password
To prevent automated spam submissions leave this field empty.
prova salita
Total Time: 00:58:40
Category: Misc.
Author: Gneppo
Intervals
7 minutes of riscaldamento at cadence 100 and zone recovery
25 minutes of medio at cadence 90 and zone endurance
7 minutes of recupero at cadence 100 and zone recovery
40 seconds of salita1 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 2 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 3 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 4 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 5 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 6 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 7 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 8 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 9 at cadence 85 and zone super-LT
20 seconds of recupero at cadence 90 and zone sub-LT
40 seconds of salita 10 at cadence 85 and zone super-LT
10 minutes of recupero at cadence 100 and zone recovery
»
Useful Gear
