Skip navigation
.
iMobileIntervals
Header Links
Public Workouts
Public Workouts by Author
Public Workouts by Rating
Recovery Workouts
Endurance Workouts
Sustained Power Workouts
Explosive Power Workouts
Muscular Endurance Workouts
Speed Endurance Workouts
Speed Workouts
Strength Workouts
Technique Workouts
Testing Workouts
Misc Workouts
Groups
Forum
Blog
Help
Contact
TheSufferFest!
Ride-Fit
Navigation
Shared Training Plans
Shared Workouts
User login
Username:
*
Password:
*
Create new account
Request new password
To prevent automated spam submissions leave this field empty.
E7 Endurance Leg Speed
Total Time: 01:50:00
Category: Endurance
Author: laurenchandler
Intervals
5 minutes of Warmup at cadence 90 [ERG watts = 50% of FTP]
30 seconds [ERG watts = 60% of FTP]
30 seconds [ERG watts = 80% of FTP]
30 seconds [ERG watts = 60% of FTP]
30 seconds [ERG watts = 80% of FTP]
30 seconds [ERG watts = 60% of FTP]
30 seconds [ERG watts = 80% of FTP]
30 seconds [ERG watts = 60% of FTP]
30 seconds [ERG watts = 60% of FTP]
30 seconds [ERG watts = 80% of FTP]
30 seconds [ERG watts = 80% of FTP]
6 minutes of Alt L/R 1:00 [ERG watts = 70% of FTP]
Block: Z1 w/spinup&sprint
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
5 minutes [ERG watts = 80% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 130% of FTP]
Block: Z2 w/spinup&sprint
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
5 minutes [ERG watts = 88% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 140% of FTP]
10 minutes of Cooldown YAY [ERG watts = 50% of FTP]
»
Useful Gear
