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Enduro Pyramids Longer
A longer Enduro/sub-LT pyramid, X3
Total Time: 00:47:00
Category: Endurance
Author: MichaelCPA1
Intervals
5 minutes of Warm up at zone recovery
3 minutes of Pyramid #1 at zone endurance
2 minutes at zone sub-LT
1 minute at zone lactate threshold
2 minutes at zone sub-LT
3 minutes at zone endurance
2 minutes at zone recovery
3 minutes of Pyramid #2 at zone endurance
2 minutes at zone sub-LT
1 minute at zone lactate threshold
2 minutes at zone sub-LT
3 minutes at zone endurance
2 minutes at zone recovery
3 minutes of Pyramid #3 at zone endurance
2 minutes at zone sub-LT
1 minute at zone lactate threshold
2 minutes at zone sub-LT
3 minutes at zone endurance
5 minutes of Cool down at zone recovery
»
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