I created this workout as an Endurance Nation Ironman Advanced training Wednesday "outseason" ride. The ride is 0:45 long.
Warm-up:
10' at 65-70% of FTP.
Main Set:
Spend as much time at 80-85%.
Cool-down:
5' Easy spin.
Total Time: 00:45:00
Category: Endurance
Author: gkirkner
