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Leg Opener
Total Time: 01:00:00
Category: Technique
Author: deniskissane
Intervals
20 minutes [ERG watts = 60% of FTP]
1 minute [ERG watts = 107% of FTP]
5 minutes [ERG watts = 90% of FTP]
20 minutes [ERG watts = 60% of FTP]
14 minutes [ERG watts = 50% of FTP]
»
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