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Hill repeats

Total Time: 00:53:00
Category: Misc.
Author: Doc359

FTP 105% 3x 15 minuten

Verhoog je FTP door 3 * 15 min 105% te fietsen
met 8 minuten rust.

Total Time: 01:28:00
Category: Strength
Author: Marc65

Rip Your Heart Out

Alternating 6 min. LT tempo 1 min. power sets all performed at 90+ RPM. Adjust gear ratio to resistance. Suggest Time Trial = big ring/18. Power = big ring/15

Total Time: 00:57:30
Category: Speed endurance
Author: RobFromCal

Trainer Road - "Haeckel"

Trainer Road - "Haeckel"

Total Time: 01:04:00
Category: Endurance
Author: silicon

6 X 10 min @ 95% of FTP with 5 min rest in between

Warm up for 10 minutes at 70% of FTP. Then do Six sets of 10 minute intervals at 95% of FTP with 5 min easy @ 55% of FTP in between.

Total Time: 01:45:00
Category: Sustained Power
Author: kburst

2TP Intervals - 4 x 7mins

Total Time: 01:00:00
Category: Misc.
Author: Zw426p

Warm Up

Total Time: 00:19:00
Category: Misc.
Author: uk0ee6

Rides: North Carolina

ERG for DVD Video "Rides: North Carolina". Start workout when the ride map disappears from the screen. http://endurancefilms.com/store/RIDES-NORTH-CAROLINA.html

Total Time: 00:59:26
Category: Endurance
Author: drpleishner

Better Cycling - Sweet Spot Intervals

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280

Warm Up: 12mins Build from 100-280w + 5mins easy spinning

Main Set:
5mins @ 100% FTP + 5mins recover
2x10mins @ 94% FTP + 5mins recovery between.

Cool down with 5-10mins easy spinning.

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:00:00
Category: Speed endurance
Author: Witchdoctor

SWAT: Turbo Step Endurance 45mins

Uses %ftp.

Total Time: 01:05:00
Category: Endurance
Author: Zw426p