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4 x 10min VO2max workout at 105% of FTP

Fours sets of 10 minute VO2max efforts @ 105% of FTP with 5 min easy @ 55% of FTP in between.

Total Time: 01:35:00
Category: Sustained Power
Author: kburst

Race openers

Openers with 5 Min tempo and 5 1 Min effors.

Total Time: 01:00:00
Category: Misc.
Author: sfield

Series 30" VO2MAX by TANITO

Total Time: 00:30:00
Category: Explosive Power
Author: albertoguindy

Ride Fit Hola Madrid

Experience "real ride" action by getting the Ride Fit Hola Madrid training video from http://www.ride-fit.com/Shopping/Ride-Fit-Hola-Madrid.html?source=imobile. To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:52:11
Category: Endurance
Author: Ride-Fit

Sweet spot (3x10) and AC (3x1)

Total Time: 01:24:00
Category: Misc.
Author: tukhacle

3x20 sweet spot (85% FTP) interval workout v. 1.1

Total of 60 min of intervals in "sweet spot" (high zone 3/low zone 4). Do these at 85% FTP. Warm up thoroughly and take 5 minutes Zone 2 between intervals. Cool down thoroughly as well.

Total Time: 01:30:00
Category: Sustained Power
Author: deniskissane

3 mins at 90% FTP

8 sets

Total Time: 01:05:00
Category: Misc.
Author: DHarwood

Pyramid Hour

Total Time: 01:00:00
Category: Misc.
Author: 607595485@facebook

SweetSpot Over/Unders

Zone 4 Over/Unders- Target 20 minute blocks of sweet-spot work designed to raise the sustained power threshold from beneath. Also will help acclimate to 20 minute sustained efforts- and the "fluctuating" load will keep leg speed variable.

Warm Up: Steady 15 minutes of zone 1 intensity. Keep cadence comfortable but work in some high RPM 1 minute spin ups.

Main Set: (2) 20 minute blocks of SweetSpot Over/Unders. 5 minutes rest between blocks.
-Blocks will each be (5) 4:00 intervals, alternating between 85% and 95% intensity.

Cool Down: 10 minutes at 60%, followed by 5 minutes at 50%

Notes: Self-selected cadence is fine for these intervals. For the WarmUp and CoolDown portion, spin slightly higher than you normally would. Around 100rpm is great.

Total Time: 01:15:00
Category: Sustained Power
Author: HyLine

2 x 20 min Tempo wahooo

Total Time: 01:10:00
Category: Misc.
Author: SCC