Skip navigation.

Public Workouts by Rating

Loz Ramp Test

10 minute Warm Up as:
4 mins @ 69 W
6 mins @ 120 W

Steady state pedalling, 5 mins @ 130W

Recovery & test prep, 5 mins @ 100W

Ramp Test
Stage 1 @ 150W
Stage 2 @ 175W
Stage 3 @ 200W
Stage 4 @ 225W
Stage 5 @ 250W
Stage 6 @ 275W
Stage 7 @ 300W
Stage 8 @ 325W
Stage 9 @ 350W
Stage 10 @ 375 W
Stage 11 @ 400W

Recovery, 5 mins @ 120W

Warm Down, 10 mins @ 75W

Total Time: 01:08:00
Category: Testing
Author: lozzieuk

Ride Fit Un Paseo En Bicicleta Perfecta

Experience "real ride" action by getting the Ride Fit Un Paseo En Bicicleta Perfecta training video from To learn more about the exciting Ride Fit series of indoor cycle training workouts visit
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 01:36:56
Category: Muscular endurance
Author: Ride-Fit

4 x[5x(30+30sec)] - As a % of 5min power

4 x[5x(30+30sec)]
30 sec @ 100% 5 minute power
30 sec @50% 5 minute power

***You must enter your current 5 minute power as your 'Threshold Watts(FTP)' on your iPhone and select 'Override server' ***

Total Time: 00:55:00
Category: Misc.
Author: xbgs351

Peak-Form Pyramid

Start with a 17 minute warmup.
Main set is up a pyramid and back down the other side. Rest is equal to previous interval. Starts with a 4min effort at 90%FTP, then 3min at 100%, then 2min at 110%, 1min at 120%, and 30 second sprint@125%--then work back down at same levels and times.
After the last 4-minute interval and rest, there's 5 minutes @85% just for fun before the 12-minute cooldown.

Total Time: 01:15:00
Category: Muscular endurance
Author: mikslush

Sufferfest - Do As Your Told

1st attempt at mapping out DAYT to video. It may need some fine tuning...

Total Time: 00:43:34
Category: Speed
Author: mikslush

Fast Pedal Ladder

Total Time: 00:40:00
Category: Technique
Author: Tgrace

VO2 Start Effort and hold

Total Time: 01:16:00
Category: Explosive Power
Author: jack_cycling

Sufferfest Nine Hammers

Available at
Start workout clock when words "Nine Hammers" appear on the screen (@ 1:12)

Total Time: 00:58:39
Category: Speed
Author: sfield

3x 10min 95pct FTP

Total Time: 01:00:00
Category: Misc.
Author: Hammy

Anaerobic Capacity - W3

4x2min @130%, 3x1min @140%

Total Time: 00:48:00
Category: Sustained Power
Author: laurenchandler