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45 Min Indoor training

Total Time: 00:43:30
Category: Speed endurance
Author: peteodea

sst workout

Total Time: 01:07:30
Category: Sustained Power
Author: Tetsu345

VO2Max Intervals

6x3, 4x2 @VO2Max

Total Time: 01:35:00
Category: Speed endurance
Author: laurenchandler

2 x 40 Tempo Workout 2

Total Time: 01:40:00
Category: Misc.
Author: coachtommy

RACE-W3

Total Time: 01:00:00
Category: Misc.
Author: BrandonAmos

3 x 7.5 min Z4, 3.5 min rest

10 minute warm up
3 set of 7.5 minute Z4 steady
3.5 mins recovery between intervals
20 mins warm down

Target wattages set based on % of FTP so ensure your FTP values are set correctly in your personal profile!

Total Time: 01:00:00
Category: Endurance
Author: mikslush

Ride Fit Un Paseo En Bicicleta Perfecta

Experience "real ride" action by getting the Ride Fit Un Paseo En Bicicleta Perfecta training video from http://www.ride-fit.com/Shopping/Ride-Fit-Un-Paseo-En-Bicicleta-Perfecta.... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 01:36:56
Category: Muscular endurance
Author: Ride-Fit

Goat Ramp Up x6

Total Time: 01:02:15
Category: Strength
Author: moverboy

Leg Opener

Total Time: 01:00:00
Category: Technique
Author: deniskissane

Cadence Drills

Total Time: 01:00:00
Category: Technique
Author: Jba1234