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SufferFest Angels 2015v12

Bring this workout to life. Get The Sufferfest's Angels training video. Available at
Start workout clock when word "Angels" appears on the screen (@ 1:13)

Total Time: 00:55:41
Category: Muscular endurance
Author: paulknellwolf


25w increases per minute until exhaustion.

Total Time: 00:27:00
Category: Testing
Author: Joker92

20 min Threshold Intervals

This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.

Total Time: 01:35:00
Category: Muscular endurance
Author: imi_admin

Race Tune Up

Pre-race tune up ride

Total Time: 01:24:30
Category: Recovery
Author: Markchandler

20 min Hi Intensity workout GCN

CGN video
start time with the sound of the horn @0:47

Total Time: 00:20:00
Category: Explosive Power
Author: careless2000

leg opener

Total Time: 00:45:00
Category: Misc.
Author: sorapp

BT 2 x 10 8 x 30 20 10

BT session

Total Time: 01:01:00
Category: Misc.
Author: 10154934783935423@facebook

Ride Fit Local Rollers

Experience "real ride" action by getting the Ride Fit Local Rollers training video from To learn more about the exciting Ride Fit series of indoor cycle training workouts visit
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 01:00:04
Category: Strength
Author: Ride-Fit

E2 Rolling Hilly Course

Endurance workout with hill simulation

Total Time: 01:37:30
Category: Endurance
Author: Karman

90 mins Tempo/Threshold Surges

90 mins Tempo/Threshold Surges
Warm Up = 10 mins increase Power up to 80% FTP
Main Set = 70 mins @ 75 - 80% FTP with 2 x 30 mins @ 80 - 85% FTP.
Surge at threshold 95 – 100% FTP for 1 minute every 4th minute.
Cool Down = 10 mins @ 60% FTP

Total Time: 01:30:15
Category: Sustained Power
Author: silicon