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Ride Fit Hola Madrid

Experience "real ride" action by getting the Ride Fit Hola Madrid training video from To learn more about the exciting Ride Fit series of indoor cycle training workouts visit
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:52:11
Category: Endurance
Author: Ride-Fit

Sweet spot (3x10) and AC (3x1)

Total Time: 01:24:00
Category: Misc.
Author: tukhacle

3x20 sweet spot (85% FTP) interval workout v. 1.1

Total of 60 min of intervals in "sweet spot" (high zone 3/low zone 4). Do these at 85% FTP. Warm up thoroughly and take 5 minutes Zone 2 between intervals. Cool down thoroughly as well.

Total Time: 01:30:00
Category: Sustained Power
Author: deniskissane

Over Under Threshold booster. 2mins @ 85% followed by 2mins @ 105% for 10 mins.

2 mins at 85% followed by 105% for 10 mins. Used as a quick threshold booster, as described by Alex Dowsett.

Total Time: 02:05:00
Category: Sustained Power
Author: MHodge

Pyramid Hour

Total Time: 01:00:00
Category: Misc.
Author: 607595485@facebook

SweetSpot Over/Unders

Zone 4 Over/Unders- Target 20 minute blocks of sweet-spot work designed to raise the sustained power threshold from beneath. Also will help acclimate to 20 minute sustained efforts- and the "fluctuating" load will keep leg speed variable.

Warm Up: Steady 15 minutes of zone 1 intensity. Keep cadence comfortable but work in some high RPM 1 minute spin ups.

Main Set: (2) 20 minute blocks of SweetSpot Over/Unders. 5 minutes rest between blocks.
-Blocks will each be (5) 4:00 intervals, alternating between 85% and 95% intensity.

Cool Down: 10 minutes at 60%, followed by 5 minutes at 50%

Notes: Self-selected cadence is fine for these intervals. For the WarmUp and CoolDown portion, spin slightly higher than you normally would. Around 100rpm is great.

Total Time: 01:15:00
Category: Sustained Power
Author: HyLine

2 x 20 min Tempo wahooo

Total Time: 01:10:00
Category: Misc.
Author: SCC

SufferFest Angels 2015v12

Bring this workout to life. Get The Sufferfest's Angels training video. Available at
Start workout clock when word "Angels" appears on the screen (@ 1:13)

Total Time: 00:55:41
Category: Muscular endurance
Author: paulknellwolf

20 min Threshold Intervals

This workout is a killer for well trained athletes only. It can be difficult to find enough road for this on a bike. Another classic rowing workout for the purpose of raising your anaerobic threshold.

Total Time: 01:35:00
Category: Muscular endurance
Author: imi_admin

Race Tune Up

Pre-race tune up ride

Total Time: 01:24:30
Category: Recovery
Author: Markchandler