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Ramp From Threshold

10 min ramp-up from FTP

Total Time: 00:56:00
Category: Misc.
Author: laurenchandler

2 x 40 Tempo Workout 2

Total Time: 01:40:00
Category: Misc.
Author: coachtommy

RACE-W3

Total Time: 01:00:00
Category: Misc.
Author: BrandonAmos

Ride Fit Alpine Challenge

Experience "real ride" action by getting the Ride Fit Alpine Challenge training video from http://www.ride-fit.com/Shopping/Ride-Fit-Alpine-Challenge.html?source=i.... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile.
Sync. pressing play on the iMobileIntervals app when you hear the first of the tones at 18 seconds on the workout video.
It is recommended that you set "Silence Voice" to ON in the iMobileIntervals app settings.

Total Time: 01:07:44
Category: Speed endurance
Author: Ride-Fit

Goat Ramp Up x6

Total Time: 01:02:15
Category: Strength
Author: moverboy

Leg Opener

Total Time: 01:00:00
Category: Technique
Author: deniskissane

SWAT: Turbo with power - Vo2 max 8x2mins

Total Time: 00:58:00
Category: Misc.
Author: Zw426p

CP Thr1

Cadence Power Threshold 1 cyclist magazine

Total Time: 00:44:00
Category: Misc.
Author: MMike

z1 endurance w/low cadence intervals

Total Time: 01:10:00
Category: Strength
Author: laurenchandler

Better Cycling - Base Builder

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level

We're looking to build up your lower end, base fitness, endurance and Aerobic (fat burning) capacity. Work at:
10mins @ 72% FTP
5mins @ 85% FTP
Repeat for duration

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:11:00
Category: Endurance
Author: Witchdoctor