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Fast Pedal Ladder

Total Time: 00:40:00
Category: Technique
Author: Tgrace

VO2 Start Effort and hold

Total Time: 01:16:00
Category: Explosive Power
Author: jack_cycling

Sufferfest Nine Hammers

Available at http://www.thesufferfest.com/training-video/nine-hammers-dec-18/
Start workout clock when words "Nine Hammers" appear on the screen (@ 1:12)

Total Time: 00:58:39
Category: Speed
Author: sfield

3x 10min 95pct FTP

Total Time: 01:00:00
Category: Misc.
Author: Hammy

Tony-45 Min-Threshold 2x8M & Sprint 6x30s

Total Time: 00:45:00
Category: Misc.
Author: Reynoldst

Anaerobic Capacity - W3

4x2min @130%, 3x1min @140%

Total Time: 00:48:00
Category: Sustained Power
Author: laurenchandler

VO2 Max intervals - 6 x 3 minutes

Total Time: 00:58:00
Category: Misc.
Author: coachtommy

End-of-race simulation intervals

10 minute warm-up, then:
1) 20 minutes @ 85% FTP (upper Zone 3)
2) 5 minutes @ 70% FTP (upper Zone 2)
3) 5 minutes 100% FTP (upper Zone 4) with the last 30 seconds @ 140+% FTP (all-out sprint)
4) 5 minutes @ 70% FTP (upper Zone 2)
5) 5 minutes 100% FTP (upper Zone 4) with the last 30 seconds @ 140+% FTP (all-out sprint)
Finish with 10 minutes cooldown

Total Time: 01:05:00
Category: Speed
Author: deniskissane

Trainer Threshold 1

Total Time: 00:56:02
Category: Misc.
Author: 10158947124710237@facebook

Ride Fit ElliptiGO World Championships

Experience "real ride" action by getting the Ride Fit ElliptiGO World Championships training video from http://www.ride-fit.com/Shopping/Ride-Fit-ElliptiGO-World-Championships..... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 01:14:34
Category: Muscular endurance
Author: Ride-Fit