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Rampe 5 X de 75 @95% FTP + 20 min @80%

Total Time: 01:32:00
Category: Sustained Power
Author: Pine41

HIT 4x4

High Intensity Training

Total Time: 00:35:00
Category: Strength
Author: velociped77

spin ups & iso legs

Spin UPS

And isolation legs

Total Time: 01:00:00
Category: Technique
Author: abutts

Base#1

Winter Endurance Base

For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin

Total Time: 00:47:00
Category: Recovery
Author: smealey

E7 Endurance Leg Speed

Total Time: 01:50:00
Category: Endurance
Author: laurenchandler

20min x 2 at sweetspot with spikes

Total Time: 01:00:00
Category: Sustained Power
Author: J4M1EB

VO2 Max 3 minute intervals

Total Time: 01:01:00
Category: Misc.
Author: mdwhaley

medio +SFR

Total Time: 01:14:00
Category: Sustained Power
Author: Gneppo

Ride Fit Warrior

Experience "real ride" action by getting the Ride Fit Warrior training video from http://www.ride-fit.com/Shopping/Ride-Fit-Warrior.html?source=imobile. To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:33:58
Category: Explosive Power
Author: Ride-Fit

5 minute threshold Intervals

Warm up.
2 mins @ 40% FTP
2 mins @50% FTP
2 mins @60% FTP
1 min @40% FTP

30s @ 100% FTP
30s @ 40% FTP
30s @ 100% FTP
30s @ 40% FTP
30s @ 100% FTP
30s @ 40% FTP

1 min @40% FTP

Main Set
5 x 5 minute @95% threshold intervals with 2 1/2 min recovery

Warm Down
5 mins @ 40% FTP

Total Time: 00:51:00
Category: Sustained Power
Author: bikescience