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Ride Fit Un Paseo En Bicicleta Perfecta

Experience "real ride" action by getting the Ride Fit Un Paseo En Bicicleta Perfecta training video from http://www.ride-fit.com/Shopping/Ride-Fit-Un-Paseo-En-Bicicleta-Perfecta.... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 01:36:56
Category: Muscular endurance
Author: Ride-Fit

Goat Ramp Up x6

Total Time: 01:02:15
Category: Strength
Author: moverboy

Leg Opener

Total Time: 01:00:00
Category: Technique
Author: deniskissane

Cadence Drills

Total Time: 01:00:00
Category: Technique
Author: Jba1234

Fast Pedal Ladder

Total Time: 00:40:00
Category: Technique
Author: Tgrace

z1 endurance w/low cadence intervals

Total Time: 01:10:00
Category: Strength
Author: laurenchandler

Better Cycling - Base Builder

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level

We're looking to build up your lower end, base fitness, endurance and Aerobic (fat burning) capacity. Work at:
10mins @ 72% FTP
5mins @ 85% FTP
Repeat for duration

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:11:00
Category: Endurance
Author: Witchdoctor

TrainerRoad - Matanuska

Total Time: 01:45:00
Category: Misc.
Author: PTAmos

Tony-45 Min-Threshold 2x8M & Sprint 6x30s

Total Time: 00:45:00
Category: Misc.
Author: Reynoldst

Anaerobic Capacity - W3

4x2min @130%, 3x1min @140%

Total Time: 00:48:00
Category: Sustained Power
Author: laurenchandler