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Hatfield

2nd attempt at creating a workout that feels more like a ride. Hatfield Rd at Scioto Trails

Total Time: 00:30:00
Category: Misc.
Author: mdwhaley

CP Thr1

Cadence Power Threshold 1 cyclist magazine

Total Time: 00:44:00
Category: Misc.
Author: MMike

Rides: North Carolina

ERG for DVD Video "Rides: North Carolina". Start workout when the ride map disappears from the screen. http://endurancefilms.com/store/RIDES-NORTH-CAROLINA.html

Total Time: 00:59:26
Category: Endurance
Author: drpleishner

Better Cycling - Sweet Spot Intervals

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280

Warm Up: 12mins Build from 100-280w + 5mins easy spinning

Main Set:
5mins @ 100% FTP + 5mins recover
2x10mins @ 94% FTP + 5mins recovery between.

Cool down with 5-10mins easy spinning.

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:00:00
Category: Speed endurance
Author: Witchdoctor

45 Min Indoor training

Total Time: 00:43:30
Category: Speed endurance
Author: peteodea

Tony-45 Min-Threshold 2x8M & Sprint 6x30s

Total Time: 00:45:00
Category: Misc.
Author: Reynoldst

VO2Max Intervals

6x3, 4x2 @VO2Max

Total Time: 01:35:00
Category: Speed endurance
Author: laurenchandler

2 x 40 Tempo Workout 2

Total Time: 01:40:00
Category: Misc.
Author: coachtommy

RACE-W3

Total Time: 01:00:00
Category: Misc.
Author: BrandonAmos

Trainer threshold 2

Total Time: 00:00:56
Category: Misc.
Author: 10158947124710237@facebook