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Cadence Drills

Total Time: 01:00:00
Category: Technique
Author: Jba1234

CP Thr1

Cadence Power Threshold 1 cyclist magazine

Total Time: 00:44:00
Category: Misc.
Author: MMike

z1 endurance w/low cadence intervals

Total Time: 01:10:00
Category: Strength
Author: laurenchandler

Better Cycling - Base Builder

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level

We're looking to build up your lower end, base fitness, endurance and Aerobic (fat burning) capacity. Work at:
10mins @ 72% FTP
5mins @ 85% FTP
Repeat for duration

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:11:00
Category: Endurance
Author: Witchdoctor

TrainerRoad - Matanuska

Total Time: 01:45:00
Category: Misc.
Author: PTAmos

sst workout

Total Time: 01:07:30
Category: Sustained Power
Author: Tetsu345

VO2Max Intervals

6x3, 4x2 @VO2Max

Total Time: 01:35:00
Category: Speed endurance
Author: laurenchandler

2 x 20 Threshold intervals (90% FTP)

Total Time: 01:00:00
Category: Misc.
Author: coachtommy

3 sets of 5 x 60 second intervals (60 seconds on; 60 sec recovery)

Warm up very thoroughly; these hurt a bit.
Once warmed up, find a flat to moderately uphill road with no stops for at least a 7-8 minute stretch at high speed.
Begin by pedaling 60 seconds at 120+% FTP. Immediately take 60 seconds easy pedaling (Zone 1 - this will feel really easy at this point, in comparison). After 60 seconds Zone 1 go back to 60 seconds at 120+% FTP. Repeat over and over until you have done 5 x 60-second hard efforts. This is the end of the first work set.
Spin lightly for 4-5 minutes. Then repeat as above for a second work set of 5 x 60-second intervals.
Spin lightly for 4-5 minutes. Then repeat as above for a third work set of 5 x 60-second intervals.
Spin lightly to recover for at least 10 minutes.

Total Time: 01:05:00
Category: Explosive Power
Author: deniskissane

Trainer threshold 2

Total Time: 00:00:56
Category: Misc.
Author: 10158947124710237@facebook