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SST 3 x 8's mins

Warm Up = 10 mins gradually increase Power up to 80% FTP
Main Set = 60 mins @ 70% with 3 x 8's mins @ 90 - 95% FTP. 5 mins recovery between efforts. 70 – 80 rpm for the efforts muscle the gear
Cool Down = 10 mins @ 70 – 50% FTP

Total Time: 01:30:00
Category: Sustained Power
Author: silicon

1:05:00 Workout with tempo and LT

Total Time: 01:05:00
Category: Endurance
Author: Aesc's Hell Hath No Fury

Bring this workout to life. Get The Sufferfest's Hell Hath No Fury training video. Available at
Start workout clock when words "Hell Hath No Fury" appear on the screen (@ 1:22)

Total Time: 01:13:31
Category: Speed endurance
Author: Ransom

Rampe 5 X de 75 @95% FTP + 20 min @80%

Total Time: 01:32:00
Category: Sustained Power
Author: Pine41

HIT 4x4

High Intensity Training

Total Time: 00:35:00
Category: Strength
Author: velociped77

spin ups & iso legs

Spin UPS

And isolation legs

Total Time: 01:00:00
Category: Technique
Author: abutts


Winter Endurance Base

For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin

Total Time: 00:47:00
Category: Recovery
Author: smealey

E7 Endurance Leg Speed

Total Time: 01:50:00
Category: Endurance
Author: laurenchandler

20min x 2 at sweetspot with spikes

Total Time: 01:00:00
Category: Sustained Power
Author: J4M1EB

VO2 Max 3 minute intervals

Total Time: 01:01:00
Category: Misc.
Author: mdwhaley