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Better Cycling - Sweet Spot Intervals

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280

Warm Up: 12mins Build from 100-280w + 5mins easy spinning

Main Set:
5mins @ 100% FTP + 5mins recover
2x10mins @ 94% FTP + 5mins recovery between.

Cool down with 5-10mins easy spinning.

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:00:00
Category: Speed endurance
Author: Witchdoctor

45 Min Indoor training

Total Time: 00:43:30
Category: Speed endurance
Author: peteodea

NYTT 6x5 FTP

Total Time: 01:00:00
Category: Muscular endurance
Author: NYTTCoach

Ramp From Threshold

10 min ramp-up from FTP

Total Time: 00:56:00
Category: Misc.
Author: laurenchandler

2 x 40 Tempo Workout 2

Total Time: 01:40:00
Category: Misc.
Author: coachtommy

RACE-W3

Total Time: 01:00:00
Category: Misc.
Author: BrandonAmos

3 x 7.5 min Z4, 3.5 min rest

10 minute warm up
3 set of 7.5 minute Z4 steady
3.5 mins recovery between intervals
20 mins warm down

Target wattages set based on % of FTP so ensure your FTP values are set correctly in your personal profile!

Total Time: 01:00:00
Category: Endurance
Author: mikslush

Ride Fit Alpine Challenge

Experience "real ride" action by getting the Ride Fit Alpine Challenge training video from http://www.ride-fit.com/Shopping/Ride-Fit-Alpine-Challenge.html?source=i.... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile.
Sync. pressing play on the iMobileIntervals app when you hear the first of the tones at 18 seconds on the workout video.
It is recommended that you set "Silence Voice" to ON in the iMobileIntervals app settings.

Total Time: 01:07:44
Category: Speed endurance
Author: Ride-Fit

Goat Ramp Up x6

Total Time: 01:02:15
Category: Strength
Author: moverboy

Leg Opener

Total Time: 01:00:00
Category: Technique
Author: deniskissane