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SufferFest - Power Station

Bring this workout to life. Get The Sufferfest's Power Station training video. Available at http://thesufferfest.com/collections/cycling-videos/products/power-station
Start workout clock when words "Power Station" appear on the screen (@ 1:05)

Total Time: 00:45:10
Category: Misc.
Author: knuky

Threshold Pyramids

Time trial pyramids workout.

Total Time: 01:28:15
Category: Sustained Power
Author: Stumurray

80 Minute Hill training

Total Time: 01:18:00
Category: Endurance
Author: 2kalong

20 Min Hi-Intensity Pyramid

Pyramid up @250w, rest watts 150

Total Time: 00:17:30
Category: Explosive Power
Author: ginamartyn

Sweet spot 3x10

10 min warm up
3x10 min Sweet spot
2 min rest between
CD

Total Time: 01:00:00
Category: Muscular endurance
Author: abutts

TheSufferFest.com's ISLAGIATT

Bring this workout to life. Get The Sufferfest's ISLAGIATT training video. Available at www.thesufferfest.com/video-sufferfests/islagiatt
Start workout clock when words "It Seemed Like a Good Idea at the Time" appear on the screen (@ 1:10)

Total Time: 01:54:50
Category: Muscular endurance
Author: knuky

2 x 20 sweetspot

Total Time: 01:05:00
Category: Muscular endurance
Author: 781038693@facebook

HIT intervals

4 x 4 min intervals at 105% FTP with 4 min rest

Total Time: 00:10:33
Category: Strength
Author: dallaskerley

Beg. OverUnder: 4x8mins OU, 4 min RBI: 3 min at Tempo HR & Power / 1 min at Steady State HR & Power

4x8 min OU, 4 min RBI: 3 min at Tempo HR & Power / 1 min at Steady State HR & Power / 3 min at Tempo HR & Power / 1 min at Steady State HR & Power

Total Time: 01:08:00
Category: Misc.
Author: bsimons14

VO2 Spinners

Total Time: 00:48:00
Category: Muscular endurance
Author: jamescbdunn