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Public Workouts by Rating

2 x 20 with Bursts

2 x 20 workout with suprathreshold and subthreshold intervals mixed in to keep it interesting.

Total Time: 01:02:30
Category: Muscular endurance
Author: Markchandler

Hill repeats

Total Time: 00:53:00
Category: Misc.
Author: Doc359

FTP 105% 3x 15 minuten

Verhoog je FTP door 3 * 15 min 105% te fietsen
met 8 minuten rust.

Total Time: 01:28:00
Category: Strength
Author: Marc65

Power Profile

Power Profile work out from Training with Power

Total Time: 02:01:15
Category: Testing
Author: bikingdavo10

Rip Your Heart Out

Alternating 6 min. LT tempo 1 min. power sets all performed at 90+ RPM. Adjust gear ratio to resistance. Suggest Time Trial = big ring/18. Power = big ring/15

Total Time: 00:57:30
Category: Speed endurance
Author: RobFromCal

Trainer Road - "Haeckel"

Trainer Road - "Haeckel"

Total Time: 01:04:00
Category: Endurance
Author: silicon

6 X 10 min @ 95% of FTP with 5 min rest in between

Warm up for 10 minutes at 70% of FTP. Then do Six sets of 10 minute intervals at 95% of FTP with 5 min easy @ 55% of FTP in between.

Total Time: 01:45:00
Category: Sustained Power
Author: kburst


2nd attempt at creating a workout that feels more like a ride. Hatfield Rd at Scioto Trails

Total Time: 00:30:00
Category: Misc.
Author: mdwhaley

Warm Up

Total Time: 00:19:00
Category: Misc.
Author: uk0ee6

Rides: North Carolina

ERG for DVD Video "Rides: North Carolina". Start workout when the ride map disappears from the screen.

Total Time: 00:59:26
Category: Endurance
Author: drpleishner