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Radeon Coaching MAP Ramp Test

2 mins @100 W
2 Mins @200 W
Ramp 25W per minute until failure

Total Time: 00:25:00
Category: Testing
Author: bikescience

SST 3 x 8's mins

Warm Up = 10 mins gradually increase Power up to 80% FTP
Main Set = 60 mins @ 70% with 3 x 8's mins @ 90 - 95% FTP. 5 mins recovery between efforts. 70 – 80 rpm for the efforts muscle the gear
Cool Down = 10 mins @ 70 – 50% FTP

Total Time: 01:30:00
Category: Sustained Power
Author: silicon

1 minute intervals with ride out at the end

Total Time: 01:00:00
Category: Sustained Power
Author: Aesc

TheSufferFest.com's Hell Hath No Fury

Bring this workout to life. Get The Sufferfest's Hell Hath No Fury training video. Available at www.thesufferfest.com/video-sufferfests/hell-hath-no-fury
Start workout clock when words "Hell Hath No Fury" appear on the screen (@ 1:22)

Total Time: 01:13:31
Category: Speed endurance
Author: Ransom

Rampe 5 X de 75 @95% FTP + 20 min @80%

Total Time: 01:32:00
Category: Sustained Power
Author: Pine41

HIT 4x4

High Intensity Training

Total Time: 00:35:00
Category: Strength
Author: velociped77

spin ups & iso legs

Spin UPS

And isolation legs

Total Time: 01:00:00
Category: Technique
Author: abutts

Base#1

Winter Endurance Base

For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin

Total Time: 00:47:00
Category: Recovery
Author: smealey

E7 Endurance Leg Speed

Total Time: 01:50:00
Category: Endurance
Author: laurenchandler

20min x 2 at sweetspot with spikes

Total Time: 01:00:00
Category: Sustained Power
Author: J4M1EB