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Cadence Drills

Total Time: 01:00:00
Category: Technique
Author: Jba1234

Overgear/FastCadence w/ climbing blocks

10 min WU

SubLT/OG/FCAD

3 min, z3, 90-100rpm
2 min, OG, z4a, 50-60rpm
4 min, z3, 90-100rpm
3 min, OG, z4a, 50-60rpm
3 min, FCAD, z3, 100+rpm
2 min recovery

Repeat x 1

SubLT/LT block (use climbing block)

5 min, z3, 90-100rpm
4 min, z4a, 80-90rpm
3 min, z3, 70-80rpm
2 min, z4a, 80-90rpm
1 min, z3, 90-100rpm
1 min, z5, 100-110rpm

10 min Cool Down

Total Time: 00:53:00
Category: Sustained Power
Author: Ransom

z1/z2

Total Time: 02:55:00
Category: Misc.
Author: laurenchandler

2x20 Sub-LT

Total Time: 01:45:00
Category: Misc.
Author: fluxcap

3x 10min 95pct FTP

Total Time: 01:00:00
Category: Misc.
Author: Hammy

VO2-W6: Race Winning Intervals

Start with a sprint for 30s to break away, then hold FTP for 3 min, then a 10s sprint for the win.

Total Time: 01:28:40
Category: Speed endurance
Author: Markchandler

4 x 10min VO2max workout at 105% of FTP

Fours sets of 10 minute VO2max efforts @ 105% of FTP with 5 min easy @ 55% of FTP in between.

Total Time: 01:35:00
Category: Sustained Power
Author: kburst

Race openers

Openers with 5 Min tempo and 5 1 Min effors.

Total Time: 01:00:00
Category: Misc.
Author: sfield

Ride Fit Hola Madrid

Experience "real ride" action by getting the Ride Fit Hola Madrid training video from http://www.ride-fit.com/Shopping/Ride-Fit-Hola-Madrid.html?source=imobile. To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:52:11
Category: Endurance
Author: Ride-Fit

Sweet spot (3x10) and AC (3x1)

Total Time: 01:24:00
Category: Misc.
Author: tukhacle