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BT 2 x 10 8 x 30 20 10

BT session

Total Time: 01:01:00
Category: Misc.
Author: 10154934783935423@facebook

Ride Fit Master Blaster

Experience "real ride" action by getting the Ride Fit Master Blaster training video from To learn more about the exciting Ride Fit series of indoor cycle training workouts visit
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:35:12
Category: Explosive Power
Author: Ride-Fit

E2 Rolling Hilly Course

Endurance workout with hill simulation

Total Time: 01:37:30
Category: Endurance
Author: Karman

90 mins Tempo/Threshold Surges

90 mins Tempo/Threshold Surges
Warm Up = 10 mins increase Power up to 80% FTP
Main Set = 70 mins @ 75 - 80% FTP with 2 x 30 mins @ 80 - 85% FTP.
Surge at threshold 95 – 100% FTP for 1 minute every 4th minute.
Cool Down = 10 mins @ 60% FTP

Total Time: 01:30:15
Category: Sustained Power
Author: silicon

3 mins at 90% FTP

8 sets

Total Time: 01:05:00
Category: Misc.
Author: DHarwood's Angels

Bring this workout to life. Get The Sufferfest's Angels training video. Available at
Start workout clock when word "Angels" appears on the screen (@ 1:16)

Total Time: 01:03:28
Category: Muscular endurance
Author: Ransom

MAP Test - 200W start with 25W 1 min increments

M.A.P Test
10 mins warm up - increase wattage 10 Watts per minute
1 minute easy
5 x 30 seconds hard with 30 seconds soft pedal
5 mins east prep
Ramp - start @ 200W with inc of 25W per minute
Continue until power target can no longer be held
FTP will be approx 75% of highest power maintained for the entire minute

Total Time: 00:36:30
Category: Testing
Author: bikescience

Endurance Tempo Drills

Total Time: 03:28:00
Category: Endurance
Author: fluxcap

2x 15min Zone 3

Total Time: 01:00:00
Category: Misc.
Author: Hammy

Female Ramp..

MAP test to exhaustion. 15w. 1min increments.

Total Time: 00:36:00
Category: Testing
Author: Joker92