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Over Under Threshold booster. 2mins @ 85% followed by 2mins @ 105% for 10 mins.

2 mins at 85% followed by 105% for 10 mins. Used as a quick threshold booster, as described by Alex Dowsett.

Total Time: 02:05:00

Category: Sustained Power

Author: MHodge

10 minutes of Warm Up [ERG watts = 50% of FTP]
2 minutes of 85% [ERG watts = 85% of FTP]
2 minutes of 105% [ERG watts = 105% of FTP]
2 minutes of 85% [ERG watts = 85% of FTP]
2 minutes of 105% [ERG watts = 105% of FTP]
2 minutes of 85% [ERG watts = 85% of FTP]
5 minutes of Rest @ 50% [ERG watts = 50% of FTP]
2 minutes of 105% [ERG watts = 105% of FTP]
2 minutes of 85% [ERG watts = 85% of FTP]
2 minutes of 105% [ERG watts = 105% of FTP]
2 minutes of 85% [ERG watts = 85% of FTP]
2 minutes of 105% [ERG watts = 105% of FTP]
1 hour 30 minutes of Rest @ 50% [ERG watts = 50% of FTP]

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Over Under Threshold booster. 2mins @ 85% followed by 2mins @ 105% for 10 mins.

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