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Fast Pedal Ladder

Total Time: 00:40:00
Category: Technique
Author: Tgrace

z1 endurance w/low cadence intervals

Total Time: 01:10:00
Category: Strength
Author: laurenchandler

Better Cycling - Base Builder

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level

We're looking to build up your lower end, base fitness, endurance and Aerobic (fat burning) capacity. Work at:
10mins @ 72% FTP
5mins @ 85% FTP
Repeat for duration

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Total Time: 01:11:00
Category: Endurance
Author: Witchdoctor

TrainerRoad - Matanuska

Total Time: 01:45:00
Category: Misc.
Author: PTAmos

Tony-45 Min-Threshold 2x8M & Sprint 6x30s

Total Time: 00:45:00
Category: Misc.
Author: Reynoldst