Skip navigation.

Public Workouts by Rating

Beginner Cruise Intervals

Shortish threshold intervals with short rest.

4 x 6 minutes

Total Time: 00:53:00
Category: Muscular endurance
Author: imi_admin's Hell Hath No Fury - 2013

Bring this workout to life. Get The Sufferfest's Hell Hath No Fury training video. Available at
Start workout clock when words "Hell Hath No Fury" appear on the screen (@ 0:58)

Total Time: 01:10:35
Category: Misc.
Author: knuky

Bike Science Ramp Test - 75

MAP/Lactate Ramp Test 75W Start Point

Total Time: 00:48:00
Category: Testing
Author: bikescience

3-2-1 x 3

Total Time: 01:01:00
Category: Muscular endurance
Author: 737296549@facebook

Barnes -1 x10min spin + 8 x 30-20-10

Total Time: 00:48:00
Category: Misc.
Author: barnsey_84