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2 X 20 @ 87% FTP

Total Time: 01:10:00
Category: Endurance
Author: deniskissane

CTS Field Test

Carmichael Training Systems (CTS) Field Test to determine FTP and HR.
CTS is a proprietary trademark of Carmichael Training systems.

Total Time: 01:01:00
Category: Testing
Author: cmprincipe

FTP Test

2x20 FTP Test

Warm up: 10-15', include 3x30"(30") spin-ups; then 3x2'(1')@ 80-85% FTP
Main Set: 2x20'(2') as 20'@ TT Effort, 2' rest, 20' TT Effort.. NP for the 42' effort is roughly FTP
Cool Down: spin easy for 5-10'

Total Time: 01:09:00
Category: Testing
Author: steveperx-EN

Z1 Endurance build

Total Time: 01:16:00
Category: Endurance
Author: laurenchandler

3 Hour Recovery/Endurance

3 Hour Recovery/Endurance

Total Time: 03:00:00
Category: Recovery
Author: deniskissane

Sweet spot 3x10

10 min warm up
3x10 min Sweet spot
2 min rest between

Total Time: 01:00:00
Category: Muscular endurance
Author: abutts

Olympic Glory

Longer intervals at OD intensity to build endurance

Total Time: 01:26:00
Category: Speed endurance
Author: 10156245952186435@facebook