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20 Min Hi-Intensity Pyramid

Pyramid up @250w, rest watts 150

Total Time: 00:17:30
Category: Explosive Power
Author: ginamartyn

Mix of 2min and 4min intervals

Ten minute warm-up in two-minute increases.

First main set is 10 two minute intervals with one minute of recovery, going from 90%FTP to 110%FTP.
Three minutes of recovery.

Second main set is 3 four minute intervals with two minutes of recovery, going from 95%FTP to 85%FTP.
One minute (or longer) of cool-down.

Total Time: 01:00:00
Category: Muscular endurance
Author: mikslush

VO2 3. 3 x (5+10min) 90% / 50% of your VO2

3 x (5+10min) 90% / 50% of your VO2

Zet FTP waarde naar VO2 max waarde!!!

Total Time: 01:00:00
Category: Strength
Author: Marc65's ISLAGIATT

Bring this workout to life. Get The Sufferfest's ISLAGIATT training video. Available at
Start workout clock when words "It Seemed Like a Good Idea at the Time" appear on the screen (@ 1:10)

Total Time: 01:54:50
Category: Muscular endurance
Author: knuky

2 x 20 sweetspot

Total Time: 01:05:00
Category: Muscular endurance
Author: 781038693@facebook

HIT intervals

4 x 4 min intervals at 105% FTP with 4 min rest

Total Time: 00:10:33
Category: Strength
Author: dallaskerley

Tabata 3 x 8

Total Time: 01:30:00
Category: Explosive Power
Author: abutts