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2 x 40 Tempo Workout 2

Total Time: 01:40:00
Category: Misc.
Author: coachtommy

RACE-W3

Total Time: 01:00:00
Category: Misc.
Author: BrandonAmos

3x3 VO2 Max

Total Time: 01:00:00
Category: Sustained Power
Author: abutts

Ride Fit Alpine Challenge

Experience "real ride" action by getting the Ride Fit Alpine Challenge training video from http://www.ride-fit.com/Shopping/Ride-Fit-Alpine-Challenge.html?source=i.... To learn more about the exciting Ride Fit series of indoor cycle training workouts visit http://www.ride-fit.com/index.html?source=imobile.
Sync. pressing play on the iMobileIntervals app when you hear the first of the tones at 18 seconds on the workout video.
It is recommended that you set "Silence Voice" to ON in the iMobileIntervals app settings.

Total Time: 01:07:44
Category: Speed endurance
Author: Ride-Fit

Goat Ramp Up x6

Total Time: 01:02:15
Category: Strength
Author: moverboy

Leg Opener

Total Time: 01:00:00
Category: Technique
Author: deniskissane

SWAT: Turbo with power - Vo2 max 8x2mins

Total Time: 00:58:00
Category: Misc.
Author: Zw426p