Skip navigation.
Home

Public Workouts by Rating

4 x 8min @105%FTP - 2min rest

Warm up:
? 5 minutes @ 50% FTP
? 5 minutes @ 60% FTP
? 5 minutes @ 70% FTP
? 5 minutes @ 55% FTP
Main Set:
? 8 minutes @ 105% FTP
? 2 minutes @ 50% FTP
? 8 minutes @ 105% FTP
? 2 minutes @ 50% FTP
? 8 minutes @ 105% FTP
? 2 minutes @ 50% FTP
? 8 minutes @ 105% FTP
Cool Down:
? 10 minutes @ 60% FTP

Total Time: 01:08:00
Category: Misc.
Author: silicon

Sufferfest Elements of Style

Sufferfest Elements of Style - start at video start

Total Time: 00:38:40
Category: Technique
Author: sfield

Sin que te quite tiempo. VO2MAX 2.4 3+3 (corto)

Total Time: 00:38:00
Category: Speed endurance
Author: rafabaron

Threshold Pyramids

Time trial pyramids workout.

Total Time: 01:28:15
Category: Sustained Power
Author: Stumurray

80 Minute Hill training

Total Time: 01:18:00
Category: Endurance
Author: 2kalong

20 Min Hi-Intensity Pyramid

Pyramid up @250w, rest watts 150

Total Time: 00:17:30
Category: Explosive Power
Author: ginamartyn

Mix of 2min and 4min intervals

Ten minute warm-up in two-minute increases.

First main set is 10 two minute intervals with one minute of recovery, going from 90%FTP to 110%FTP.
Three minutes of recovery.

Second main set is 3 four minute intervals with two minutes of recovery, going from 95%FTP to 85%FTP.
One minute (or longer) of cool-down.

Total Time: 01:00:00
Category: Muscular endurance
Author: mikslush

TheSufferFest.com's ISLAGIATT

Bring this workout to life. Get The Sufferfest's ISLAGIATT training video. Available at www.thesufferfest.com/video-sufferfests/islagiatt
Start workout clock when words "It Seemed Like a Good Idea at the Time" appear on the screen (@ 1:10)

Total Time: 01:54:50
Category: Muscular endurance
Author: knuky

2 x 20 sweetspot

Total Time: 01:05:00
Category: Muscular endurance
Author: 781038693@facebook

HIT intervals

4 x 4 min intervals at 105% FTP with 4 min rest

Total Time: 00:10:33
Category: Strength
Author: dallaskerley