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Public Workouts by Rating

1:05:00 Workout with tempo and LT

Total Time: 01:05:00
Category: Endurance
Author: Aesc

Ride Fit Warrior

Experience "real ride" action by getting the Ride Fit Warrior training video from To learn more about the exciting Ride Fit series of indoor cycle training workouts visit
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:33:58
Category: Explosive Power
Author: Ride-Fit

Radeon Coaching MAP Ramp Test

2 mins @100 W
2 Mins @200 W
Ramp 25W per minute until failure

Total Time: 00:25:00
Category: Testing
Author: bikescience

spin ups & iso legs

Spin UPS

And isolation legs

Total Time: 01:00:00
Category: Technique
Author: abutts


Total Time: 00:25:00
Category: Misc.
Author: Didi_N's Local Hero

Bring this workout to life. Get The Sufferfest's Local Hero training video. Available at
Start workout clock when words "Local Hero" appear on the screen (@ 1:20)

Total Time: 01:24:01
Category: Speed endurance
Author: Ransom

Rampe 5 X de 75 @95% FTP + 20 min @80%

Total Time: 01:32:00
Category: Sustained Power
Author: Pine41

HIT 4x4

High Intensity Training

Total Time: 00:35:00
Category: Strength
Author: velociped77

VO2 Max 3 minute intervals

Total Time: 01:01:00
Category: Misc.
Author: mdwhaley

5x5 min intervals

Total Time: 01:00:00
Category: Sustained Power
Author: 10158947124710237@facebook