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Public Workouts by Rating

10x 30sec Sprints

Total Time: 01:01:00
Category: Misc.
Author: Hammy


Total Time: 00:25:00
Category: Misc.
Author: Didi_N


Winter Endurance Base

For Warm up do 5 minutes @ recovery pace
Then 3x30 sec @ LT with 30 SR followed by 2 minutes easy spin

Total Time: 00:47:00
Category: Recovery
Author: smealey

E7 Endurance Leg Speed

Total Time: 01:50:00
Category: Endurance
Author: laurenchandler

FTP+ Super Threshold efforts

30 minute warm up followed by 10 x 1min intervals at 120% of FTP, start the interval at full pace out of the saddle until you are wound up then sit and drive it hard for the rest of the inteval. 2 minutes between each interval at recovery pace, cool down at recovery pace to complete ride

Total Time: 01:28:00
Category: Explosive Power
Author: toomd

CX Micro Burst

2x10 (15 on 15 off)secs
5 min rest between set
10x10 sec sprints
2 min rest between
15 min cool down

Total Time: 01:19:10
Category: Explosive Power
Author: abutts

5x5 min intervals

Total Time: 01:00:00
Category: Sustained Power
Author: 10158947124710237@facebook

Ride Fit Warrior

Experience "real ride" action by getting the Ride Fit Warrior training video from To learn more about the exciting Ride Fit series of indoor cycle training workouts visit
Start the workout @18 seconds into the video when the first tone is heard.
Its recommended that you activate "Silence Voice" in the app settings.

Total Time: 00:33:58
Category: Explosive Power
Author: Ride-Fit

Radeon Coaching MAP Ramp Test

2 mins @100 W
2 Mins @200 W
Ramp 25W per minute until failure

Total Time: 00:25:00
Category: Testing
Author: bikescience

SST 3 x 8's mins

Warm Up = 10 mins gradually increase Power up to 80% FTP
Main Set = 60 mins @ 70% with 3 x 8's mins @ 90 - 95% FTP. 5 mins recovery between efforts. 70 – 80 rpm for the efforts muscle the gear
Cool Down = 10 mins @ 70 – 50% FTP

Total Time: 01:30:00
Category: Sustained Power
Author: silicon