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Power Profile 5s and 1 minute

Power Profile test for 5s and 1 minute with added time at the end for an active recovery session

Total Time: 01:11:46
Category: Testing
Author: Aesc

TheSufferFest.com's Downward Spiral

Bring this workout to life. Get The Sufferfest's Downward Spiral training video. Available at http://www.thesufferfest.com/video-sufferfests/details-downward-spiral
Start workout clock when words "Downward Spiral" appear on the screen (@ 52 seconds)

Total Time: 01:01:05
Category: Speed
Author: Ransom

3 x 9 minute "Threshold Pyramids"

10 minute warm up
3 set of 9 minute "Threshold Pyramids" - gradual increases in power until peak reached at 105% FTP then decrease
3 mins recovery between intervals
8 mins warm down

A pretty tough session this one. Will really work on your ability to stay relaxed riding at or above threshold pace. Concentrate on keeping the upper body still and relaxed and the cadence smooth as the power increases. It'll still feel hard on the way down from the top of each pyramid. Focus on keeping god form all the way through.

Target wattages set based on % of FTP so ensure your FTP values are set correctly in your personal profile!

Total Time: 00:51:00
Category: Endurance
Author: bikescience

2 x 10 Sub-LT with Overgear

Total Time: 01:25:00
Category: Misc.
Author: fluxcap

8x 30sec Sprints

Total Time: 01:01:00
Category: Misc.
Author: Hammy

TCC 8x4min +10 Sweet Spot TT

Total Time: 01:30:00
Category: Misc.
Author: mwlife

Enduro Pyramids Longer

A longer Enduro/sub-LT pyramid, X3

Total Time: 00:47:00
Category: Endurance
Author: MichaelCPA1

TriVelo FTP Test

warm up
1.
min 20 min build the watts from 50%-70% average @90-100 rpm
2.
3 x 1min efforts @85%/100%/120% watts with 3 min recovery
stay seated and ride @60/rpm
3.
1x8 min effort build the watts from 75%-100% last 2 min at best power
4.
5 min easy roll
6.
then power test
ftp power test /20 min power test
its best to start conservatively
you need to try to hold an even pace across the entire 20 min
not good to start too had and struggle for the last 5 min
you select the watts you think you can hold for 20 min..you select the cadence
7.
20 min easy warm down

Total Time: 01:25:00
Category: Testing
Author: fbn3786

micro Burst

15 min warm up
2x10 min
15sec Max
15sec easy

10 min recovery
10x10 sec sprints
2 min between
15 min cool down

Total Time: 01:24:10
Category: Explosive Power
Author: 1221155554567791@facebook

5x5 min intervals

Total Time: 01:00:00
Category: Sustained Power
Author: 10158947124710237@facebook