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Type Title Author Replies Groups Last postsort icon
Workout jem criss cross 07/01/2016 Level 4 to improve FTP Jba1234 2015-12-30 14:03
iMi Result Result for: 2 x 20 minutes @ 85% FTP Madone51 2015-12-30 13:45
iMi Result Result for: 3x10R10 psyclist 2015-12-30 13:11
Workout Clone of 3 sets of 5 x 60 second intervals (60 seconds on; 60 sec recovery) Madone51 2015-12-30 12:01
Workout Clone of 2 sets of 10 x 30 second intervals (30 seconds on; 30 sec recovery) Madone51 2015-12-30 12:00
iMi Result Result for: 301215 kort intens 15min sweetspot rxxxut 2015-12-30 11:45
iMi Result Result for: Threshold and fast pedaling psyclist 2015-12-30 11:43
iMi Result Result for: 5 intervals @ zone 6 cabopc 2015-12-30 11:00
iMi Result Result for: 5 intervals at VO2 Max cabopc 2015-12-30 10:33
Workout 12/30/15 msjfoto 2015-12-30 10:11
iMi Result Result for: 20 min Hi Intensity workout GCN richeng1223 2015-12-30 09:23
iMi Result Result for: EM+NP yzliao 2015-12-30 08:36
Workout 1:10 FTP build TER25 2015-12-30 07:35
iMi Result Result for: Level 7 & 6 (Neuromuscular power & Anaerobic capacity) test frarey 2015-12-30 06:04
iMi Result Result for: 6 x 2:30min Max Effort Intervals kempey 2015-12-30 04:55
iMi Result Result for: 6 x 2:30min Max Effort Intervals kempey 2015-12-30 04:53
iMi Result Result for: High-Speed Dizzy Switches with Time Out for ITT Intervals 3:00 hrs kempey 2015-12-30 04:50
Workout GILES 9 minute application shifts E2B /E3 Lorry Gilesy 2015-12-30 04:36
iMi Result Result for: 4 x (5min @105%FTP \ 5min rest) johnlesdel 2015-12-30 02:00
iMi Result Result for: 4 x (5min @105%FTP \ 5min rest) johnlesdel 2015-12-30 01:14
iMi Result Result for: Z2 Builder v1 WJOHNSON132 2015-12-30 00:36
Workout Short Grinder 1:30 hrs youje068 Jeremy Young Coaching, JY Coaching Alpha Company (Pete), JY Coaching Bravo Company (Bruce), JY Coaching Charlie Company (Ironman athletes), JY Coaching Delta Company (Sue), JY Coaching Echo Company (Rebecca) 2015-12-29 23:44
iMi Result Result for: TCTP FP45 joselnazario 2015-12-29 23:30
iMi Result Result for: TCTP FP45 joselnazario 2015-12-29 23:30
iMi Result Result for: Better Cycling - 2x10m 40/20 Bthink07 2015-12-29 23:15
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