Result for: Enduro Pyramids Longer
Activity Began: 08/21/2014 6:21 AM
Duration: 00:47:35
Distance: 13.81 mi / 22.25 km
Average Speed: 17.4 mph / 28.1 kph
Average Pace: 3:26 min/mile / 2:08 min/km
Normalized Power: 144 watts
Intensity Factor: 0.67
Training Stress Score: 36
Calories: 393
Activity: Bike
Description:
A longer Enduro/sub-LT pyramid, X3
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids Longer
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