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Type Title Author Replies Groups Last postsort icon
Workout Clone of 2 x 15 min threshold intervals with 15s micro recoveries msarayba 2014-08-17 15:11
Workout Clone of VO2-W6: Race Winning Intervals msarayba 2014-08-17 15:08
iMi Result Result for: recovdery workout drjmassad 2014-08-17 11:54
Workout Static aerobic work in between HIIT bacon 2014-08-17 11:29
Workout 90 mins 88% High Intensity #4 bacon 2014-08-17 11:29
Workout 90 min 88% High Intensity #3 bacon 2014-08-17 11:28
Workout 90 mins 88% High Intensity #2 bacon 2014-08-17 11:27
Workout 90 min 88% High Intensity #1 bacon 2014-08-17 11:23
iMi Result Result for: FTP Training 3*8 minutes @100-105% FTP Silkroad 2014-08-17 11:13
Workout Cool Down Sequence Silkroad 2014-08-17 09:24
iMi Result Result for: 1E: Easy Endurance thomas78 2014-08-17 07:34
iMi Result Result for: JC's 2 min efforts jamest62 2014-08-17 05:24
Workout Stephen Short intervals x 10 (100 cadence efforts) stephenmcooper 2014-08-17 03:56
Workout Stephen Lactate Threshold 5 mins x 4 stephenmcooper 2014-08-17 03:51
Workout Stephen Lactate Threshold 5 mins x 3 stephenmcooper 2014-08-17 03:50
Workout Stephen Sub LT intervals 5 mins x 5 stephenmcooper 2014-08-17 03:46
Workout 40K TT 3 spnewman75 2014-08-17 01:45
iMi Result Result for: 2 x 15 min threshold intervals with 15s micro recoveries Markrrnewton 2014-08-17 01:42
iMi Result Result for: TheSufferFest.com's Angels MattHenn 2014-08-16 23:50
iMi Result Result for: Easy Endurance Session Standout08 2014-08-16 23:42
iMi Result Result for: TheSufferFest.com's Angels DavidBolzan 2014-08-16 19:51
iMi Result Result for: **TheSufferFest.com's Rubber Glove brandido 2014-08-16 16:44
iMi Result Result for: **TheSufferFest.com's Rubber Glove brandido 2014-08-16 16:08
iMi Result Result for: Ride Fit Alpine Challenge spicolij 2014-08-16 15:17
iMi Result Result for: An iMi Workout spicolij 2014-08-16 15:12
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