Result for: TheSufferFest.com's Blender
Activity Began: 06/14/2014 11:32 PM
Duration: 01:10:43
Distance: 10.76 mi / 17.32 km
Average Speed: 12.9 mph / 20.7 kph
Average Pace: 4:39 min/mile / 2:53 min/km
Normalized Power: 201 watts
Intensity Factor: 0.86
Training Stress Score: 63
Calories: 816
Activity: Bike
Description:
Bring this workout to life. Get The Sufferfest's Blender training video. Available at www.thesufferfest.com/video-sufferfests/blender
Start workout clock when word "Blender" appears on the screen (@ 1:17)
Download: TrainingPeaks PWX file
Workout: TheSufferFest.com's Blender
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