Result for: TheSufferFest.com's Blender
Activity Began: 06/14/2014 11:27 PM
Duration: 00:03:41
Distance: 0.62 mi / 1.01 km
Average Speed: 13.3 mph / 21.4 kph
Average Pace: 4:31 min/mile / 2:48 min/km
Normalized Power: 96 watts
Intensity Factor: 0.41
Training Stress Score: 1
Calories: 20
Activity: Bike
Description:
Bring this workout to life. Get The Sufferfest's Blender training video. Available at www.thesufferfest.com/video-sufferfests/blender
Start workout clock when word "Blender" appears on the screen (@ 1:17)
Download: TrainingPeaks PWX file
Workout: TheSufferFest.com's Blender
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