Result for: TheSufferFest.com's Blender
Activity Began: 06/14/2014 11:26 PM
Duration: 00:00:20
Distance: 0.04 mi / 0.07 km
Average Speed: 13.2 mph / 21.3 kph
Average Pace: 4:32 min/mile / 2:49 min/km
Normalized Power: 112 watts
Intensity Factor: 0.48
Calories: 2
Activity: Bike
Description:
Bring this workout to life. Get The Sufferfest's Blender training video. Available at www.thesufferfest.com/video-sufferfests/blender
Start workout clock when word "Blender" appears on the screen (@ 1:17)
Download: TrainingPeaks PWX file
Workout: TheSufferFest.com's Blender
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