Result for: TheSufferFest.com's Blender
Activity Began: 06/14/2014 11:11 PM
Duration: 00:13:39
Distance: 2.52 mi / 4.06 km
Average Speed: 12.9 mph / 20.8 kph
Average Pace: 4:39 min/mile / 2:53 min/km
Normalized Power: 184 watts
Intensity Factor: 0.79
Training Stress Score: 14
Calories: 144
Activity: Bike
Description:
Bring this workout to life. Get The Sufferfest's Blender training video. Available at www.thesufferfest.com/video-sufferfests/blender
Start workout clock when word "Blender" appears on the screen (@ 1:17)
Download: TrainingPeaks PWX file
Workout: TheSufferFest.com's Blender
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