Result for: One hour M2 Muscular endurance 3 x 9min, zone 4-5
Activity Began: 12/28/2014 3:33 PM
Duration: 01:07:34
Distance: 19.88 mi / 32.01 km
Average Speed: 19.7 mph / 31.7 kph
Average Pace: 3:03 min/mile / 1:53 min/km
Normalized Power: 215 watts
Intensity Factor: 1.08
Training Stress Score: 131
Calories: 834
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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