Result for: One hour M2 Muscular endurance 3 x 9min, zone 4-5
Activity Began: 12/30/2014 11:38 AM
Duration: 00:16:30
Distance: 4.97 mi / 8.00 km
Average Speed: 18.5 mph / 29.8 kph
Average Pace: 3:15 min/mile / 2:01 min/km
Normalized Power: 151 watts
Intensity Factor: 0.67
Training Stress Score: 12
Calories: 143
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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