Result for: FTP Test
Activity Began: 11/20/2013 11:56 PM
Duration: 00:48:58
Distance: 13.54 mi / 21.80 km
Average Speed: 16.7 mph / 26.9 kph
Average Pace: 3:36 min/mile / 2:14 min/km
Normalized Power: 147 watts
Training Stress Score: 2147483647
Calories: 413
Activity: Bike
Description:
2x20 FTP Test
Warm up: 10-15', include 3x30"(30") spin-ups; then 3x2'(1')@ 80-85% FTP
Main Set: 2x20'(2') as 20'@ TT Effort, 2' rest, 20' TT Effort.. NP for the 42' effort is roughly FTP
Cool Down: spin easy for 5-10'
Download: TrainingPeaks PWX file
Workout: FTP Test
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