Result for: Enduro Pyramids Longer
Activity Began: 09/16/2014 6:14 AM
Duration: 00:47:17
Distance: 12.03 mi / 19.37 km
Average Speed: 15.3 mph / 24.6 kph
Average Pace: 3:55 min/mile / 2:26 min/km
Normalized Power: 140 watts
Intensity Factor: 0.65
Training Stress Score: 34
Calories: 380
Activity: Bike
Description:
A longer Enduro/sub-LT pyramid, X3
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids Longer
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