Result for: Enduro Pyramids Longer
Activity Began: 09/02/2014 6:12 AM
Duration: 00:47:12
Distance: 12.61 mi / 20.31 km
Average Speed: 16.0 mph / 25.8 kph
Average Pace: 3:44 min/mile / 2:19 min/km
Normalized Power: 150 watts
Intensity Factor: 0.70
Training Stress Score: 39
Calories: 407
Activity: Bike
Description:
A longer Enduro/sub-LT pyramid, X3
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids Longer
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