Result for: Enduro Pyramids Longer
Activity Began: 08/28/2014 8:12 PM
Duration: 00:47:13
Distance: 12.68 mi / 20.42 km
Average Speed: 16.1 mph / 26.0 kph
Average Pace: 3:43 min/mile / 2:18 min/km
Normalized Power: 149 watts
Intensity Factor: 0.70
Training Stress Score: 38
Calories: 404
Activity: Bike
Description:
A longer Enduro/sub-LT pyramid, X3
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids Longer
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