Result for: Enduro Pyramids Longer
Activity Began: 07/25/2014 7:05 PM
Duration: 00:47:13
Distance: 12.64 mi / 20.35 km
Average Speed: 16.1 mph / 25.9 kph
Average Pace: 3:44 min/mile / 2:19 min/km
Normalized Power: 146 watts
Intensity Factor: 0.68
Training Stress Score: 37
Calories: 396
Activity: Bike
Description:
A longer Enduro/sub-LT pyramid, X3
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids Longer
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