Result for: Enduro Pyramids Longer
Activity Began: 07/01/2014 8:38 PM
Duration: 00:47:07
Distance: 12.17 mi / 19.60 km
Average Speed: 15.5 mph / 24.9 kph
Average Pace: 3:52 min/mile / 2:24 min/km
Normalized Power: 138 watts
Intensity Factor: 0.69
Training Stress Score: 38
Calories: 373
Activity: Bike
Description:
A longer Enduro/sub-LT pyramid, X3
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids Longer
»