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Result for: Better Cycling - Sweet Spot Steps

Activity Began: 02/23/2015 1:55 PM
Duration: 01:25:48
Distance: 24.60 mi / 39.61 km
Average Speed: 17.6 mph / 28.3 kph
Average Pace: 3:25 min/mile / 2:07 min/km
Normalized Power: 228 watts
Intensity Factor: 0.81
Training Stress Score: 95
Calories: 1123
Activity: Bike
Description:

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280
Warm Up - 15mins Build from 100-280w 5mins easy @ 150w.
Main Set - 2x15mins doing:
5mins @ 230w
5mins @ 250w
5mins @ 270w
Have 5mins @ 150w between the 2x15 to recover. Aim to keep cadence to 87-93rpm.
5-10mins Cool down at 150w.

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Download: TrainingPeaks PWX file
Workout: Better Cycling - Sweet Spot Steps
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