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Result for: Better Cycling - 2x10m 40/20

Activity Began: 03/13/2015 4:02 PM
Duration: 01:00:17
Distance: 18.17 mi / 29.26 km
Average Speed: 18.1 mph / 29.2 kph
Average Pace: 3:19 min/mile / 2:03 min/km
Normalized Power: 237 watts
Intensity Factor: 0.79
Training Stress Score: 63
Calories: 820
Activity: Bike
Description:

This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Assuming FTP = 280
15mins Warm up building to 100% FTP 5mins easy spinning.
Main Set:
-5mins Hard effort 275-285w 5mins easy
-2x10mins doing.....
40secs @ 255-260w 20secs ~315-320w have 5mins recovery between the 2x10mins
5-10mins Cool down

Better Cycling
http://www.bettercycling.co.uk
Welcome to Better Cycling - cycling training from Mike Wilson and Iain Grant.
The Better Cycling team have the ideal mix of both scientific and competitive backgrounds. They bring outstanding experience in cycle / triathlon coaching, fitness assessments and Retul bike fitting.

Download: TrainingPeaks PWX file
Workout: Better Cycling - 2x10m 40/20
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