Result for: Advanced Cruise Intervals
Activity Began: 06/06/2014 12:55 AM
Duration: 01:16:15
Distance: 17.49 mi / 28.17 km
Average Speed: 13.6 mph / 21.8 kph
Average Pace: 4:25 min/mile / 2:45 min/km
Normalized Power: 95 watts
Intensity Factor: 0.40
Training Stress Score: 20
Calories: 416
Activity: Bike
Description:
Longer threshold intervals with short rest.
4 x 12 minutes.
Download: TrainingPeaks PWX file
Workout: Advanced Cruise Intervals
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