Result for: Advanced Cruise Intervals
Activity Began: 12/11/2013 7:03 PM
Duration: 00:36:47
Distance: 10.35 mi / 16.67 km
Average Speed: 17.1 mph / 27.5 kph
Average Pace: 3:31 min/mile / 2:11 min/km
Normalized Power: 156 watts
Intensity Factor: 0.87
Training Stress Score: 46
Calories: 329
Activity: Bike
Description:
Longer threshold intervals with short rest.
4 x 12 minutes.
Download: TrainingPeaks PWX file
Workout: Advanced Cruise Intervals
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