Result for: Advanced Cruise Intervals
Activity Began: 05/14/2013 5:02 PM
Duration: 01:09:06
Distance: 11.62 mi / 18.71 km
Average Speed: 10.7 mph / 17.3 kph
Average Pace: 5:36 min/mile / 3:28 min/km
Activity: Bike
Description:
Longer threshold intervals with short rest.
4 x 12 minutes.
Download: TrainingPeaks PWX file
Workout: Advanced Cruise Intervals
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