Result for: 3-2-1 Lactate Tolerance
Activity Began: 03/04/2014 12:14 PM
Duration: 00:55:49
Activity: Bike
Description:
A difficult workout of the lactate tolerance variety. From the program USRowing National Coach Hartmut Buschbacher used to train the US women for Atlanta 1996.
2 X 3,2,1 minutes with 1 minute of rest, hard as you can go.
A good warm up with accelerations is essential.
Download: TrainingPeaks PWX file
Workout: 3-2-1 Lactate Tolerance
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