Result for: 3-2-1 Lactate Tolerance
Activity Began: 11/05/2013 5:30 PM
Duration: 00:47:36
Distance: 10.68 mi / 17.20 km
Average Speed: 13.5 mph / 21.7 kph
Average Pace: 4:27 min/mile / 2:45 min/km
Normalized Power: 154 watts
Training Stress Score: 2147483647
Calories: 421
Activity: Bike
Description:
A difficult workout of the lactate tolerance variety. From the program USRowing National Coach Hartmut Buschbacher used to train the US women for Atlanta 1996.
2 X 3,2,1 minutes with 1 minute of rest, hard as you can go.
A good warm up with accelerations is essential.
Download: TrainingPeaks PWX file
Workout: 3-2-1 Lactate Tolerance
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